WODs

Fri, Mar 27 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Quarantine.5Abbate

Quarantine.5


(Time)
1 mile Run
21 Burpees
800m Run
21 Burpees
1 mile Run


1st25:48 RxStephine Fri, Mar 27, 2020
2nd26:00 RxKandi Fri, Mar 27, 2020
3rd28:42 RxErica Fri, Mar 27, 2020
1st25:15 RxAnthony Fri, Mar 27, 2020
2nd25:57 RxRoger ( Fri, Mar 27, 2020
3rd25:58 RxVador Fri, Mar 27, 2020

Anthony25:15 Rx
Stephine25:48 Rx
Vador25:58 Rx
Kandi26:00 Rx
Kevin H28:42 Rx
Erica28:42 Rx
JesDid Work Mod workout
Roger (25:57 Rx
Corey30:36 Rx Remember: tacos are for Tues lunch, not Fri!
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)