WODs

Fri, Oct 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Open19.2.2


(Reps, Rx2)
20 minute AMRAP of:
Rx
4 dumbbell thrusters (55/35)
6 toes to bar
24 double unders

Rx2
4 dumbell thrusters (35/20)
6 knee raises
24 singles

TodayAll Time

Dawn632 Rx2
Marc442 Rx
Noah282 Rx2 DUx2 rounds, T2B
Lezlee548 Rx2 did all rounds toes to bar
Roger (374 Rx
Kandi374 Rx
Lexi562 Rx2
Rachel Pe430 20#
Tara G574 Rx2
Erica401 Rx
Roger L250 bike for double unders
Becky S500 20#, knee raises, 6 cal bike for singles
Bruce622 Rx2
Yashas422 RX2 25lbs
Jonathan D612 Rx2
Harshavardhan582 Rx2
Anthony544 Rx2
Yashpaul476 RX2 Ground Knee Raises #20lbs
Tyler M510 Rx2 40# DB
Steve R248 Rx
Dallas H376 Rx
Matt Y375 Rx
Sagar551 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)