A Rush
(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups
Then, finish with 81 double unders
Note: Double unders are included in the workout time
Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015| 1st | 23:46 Rx | Erica Fri, Jul 12, 2019 | | 2nd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 3rd | 28:50 Rx | Kandi Fri, Jul 12, 2019 | | 1st | 25:56 Rx | Roger ( Fri, Jul 12, 2019 | | 2nd | 29:40 Rx | Russell H Fri, Jul 12, 2019 | | 3rd | 32:34 Rx | Matt Y Fri, Jul 12, 2019 |
| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 1st | 19:27 Rx | Justin C Fri, Dec 5, 2025 | | 2nd | 22:32 Rx | Joshua Z Fri, Dec 5, 2025 | | 3rd | 24:54 Rx | Shawn M Fri, May 6, 2016 |
| Jes | 27:16 Rx | | | Russell H | 29:40 Rx | | | Erica | 23:46 Rx | | | Dallas H | 28:50 | 80#, singles | | Brooke N | 28:55 | 45#, singles | | Matt Y | 32:34 Rx | | | Kandi | 28:50 Rx | | | Matt B | 37:23 | 65#, singles | | Kevin H | 31:56 | 63#, singles | | Amanda R | 34:30 | 53# | | Kenadee | 42:20 | push jerk, kpu, singles | | Becky S | 19:00 | 20# dbl cleans, 15# dbl press, 27 cal bike for du | | Bruce | 35:15 | 75, singles | | Marc | dnf | 4 rds, 17:33, rx movements | | Roger L | 37:07 Rx | | | Corey | did work | lots of work! | | Sagar | 42:48 | 63, mod vups, 243 singles!!!!! | | Harshavardhan | 41:10 | 65, singles | | Roger ( | 25:56 Rx | | | Trevin | dnf | 5 rds +243 singles, 39:40, 45#, 25# | | Mark P | 41:44 | Singles MOD for Thumb | | Joely | 38:09 | 35lbs singles KPU | | Guy | 33:56 Rx | | | Francisco C | 24:45 | 65lbs Power Cleans Singles | | Akilah | 29:08 Rx | | | Rach | 34:55 Rx | |
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