WODs
 | Fri, May 10 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Lutters | BC.Lutters |
Lutters(Reps, Rx+, Rx2, Rx3) 24 Minute AMRAP 5 Deadlifts RX=225/155 400 Meter Run 5 Bar-Over Burpees RX+= With Weight Vest 20/14 RX2 = 185/135 and 500m Row RX3 = 155/105 and 30 cal Bike *Run, Row & Bike counts as 1 rep. Sgt. Derrick Joseph Lutters 24, a member of Company A, 891st Engineer Battalion, Kansas Army National Guard, was killed in action south of Baghdad, Iraq, on May 1, 2005. Lutters was killed when the vehicle he was riding in was attacked by a suicide bomber with a Vehicle Borne Improvised Explosive Device. Lutters was assigned as a Gunner in one of the three vehicles performing a bridge and road reconnaissance mission. Planned: Fri,May2,2025 Fri,May3,2024 Mon,May1,2023 Fri,May6,2022 Fri,Apr30,2021 Fri,Jun5,2020 Fri,May10,2019 Wed,Nov11,2015 Fri,Jul3,2015
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