WODs
 | Sat, Dec 22 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
BC.54(Time) In groups of 3, complete the following: 100 Calorie Row 100 Calorie Bike 100 Box Jumps/Stepups 100 Lying Chest Fly 100 Lying Overhead Reach 100 Singles or Double Unders (100 not matter which) 100 Hollow Rocks 100 V-ups 100 Pullups or Ring Rows 100 HSPU Only one rower/bike per trio. On other exercises, only two working at a time. The exercises can be done in any order, however, all 100 of one must be completed before the group moves on to another exercise.
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