WODs

Sat, Dec 22 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

BC.54


(Time)
In groups of 3, complete the following:
    100 Calorie Row
    100 Calorie Bike
    100 Box Jumps/Stepups
    100 Lying Chest Fly
    100 Lying Overhead Reach
    100 Singles or Double Unders (100 not matter which)
    100 Hollow Rocks
    100 V-ups
    100 Pullups or Ring Rows
    100 HSPU
Only one rower/bike per trio. On other exercises, only two working at a time.   The exercises can be done in any order, however, all 100 of one must be completed before the group moves on to another exercise.

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Rachel P38:53 Rx
Lindsay39:24 Rx
James P38:42 Rx
Kenadee39:24 Rx
Joely38:42 Rx
Jennifer H39:24 Rx
Francisco36:22 Rx
Amber S36:22 Rx
Brenda K36:22 Rx



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