WODs
 | Sat, Dec 22 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
BC.54(Time) In groups of 3, complete the following: 100 Calorie Row 100 Calorie Bike 100 Box Jumps/Stepups 100 Lying Chest Fly 100 Lying Overhead Reach 100 Singles or Double Unders (100 not matter which) 100 Hollow Rocks 100 V-ups 100 Pullups or Ring Rows 100 HSPU Only one rower/bike per trio. On other exercises, only two working at a time. The exercises can be done in any order, however, all 100 of one must be completed before the group moves on to another exercise.
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