WODs

Tue, Jul 28 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
You Are Not AloneTabata - Air Squats

You Are Not Alone


(Time)
4 rounds for time

400 Meter Run
50 Sit-Ups

#lovealltrainall #ssctopeka

On July 28th 1995 Michaels Jackson's video 'You Are Not Alone' premiered

TodayAll Time

Kevin H17:35 Rx
Roger L19:15 Rx
Akilah16:46 Rx
Erica20:19 Rx
Angie G20:48 Rx
Martin22:50 Not Rx
Taryn B14:58 Rx
Marc18:28 Rx
Shawn M14:39 Rx
Srikanth20:50 Rx
Chib21:15 Rx
AnTonia24:33 Rx
Rob R20:03 Rx
Mark M25:30 Rx
Benjamin M15:55 Rx
Amber B20:56 Rx
Bill18:51 Rx
Liz G22:15 250m row 25 situps
Rebecca22:15 250 m row 25 situps
Jared St16:43 30xsitups
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Topeka, KS 66603 (view larger map)