WODs
 | Sat, Jan 6 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (73 days ago) |
BC.014(Time) With a partner, complete 5 rounds for time of: 10 Burpees 20 Box Jumps 30 Pushups 40 Squats 50 Lunge Steps Split reps evenly. 35 minute timecap. Planned: Sat,Jun11,2022 Sat,Jul25,2020 Sat,Sep14,2019 Sat,Nov24,2018 Sat,Sep15,2018 Sat,Jan6,2018 Sat,Aug5,2017 Sat,Apr29,2017
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