WODs

Fri, Jun 30 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Spartan


(Time)
10 Rounds

10 Thrusters (95/65)
10 Bar Burpees
10 Pullups
25 Double Unders

TodayAll Time

EricaDNF Rx 7 rds @ 32 min (tore)
Kevin H49:25 63#
Amanda RDNF 31:05 5 RDS, RX
Steve R41:59 Rx
Ryan JDNF 28:55, 65#, RR, 5 RDS
KarleeDNF 27:30, 5 RDS, singles
Rachel Pe40:11 Crate/RR/Singles
Lezlee35:29 Crate/RR/Singles
Hillary A38:27 Crate/RR/Singles
Shawn M27:42 Rx
Jeff L40:00 8 Rounds
Martha46:00 Crate/Singles/RR
Amber H45:48 KneeBB/Singles/RR
Mark P48:29 75# Singles
Roger L48:10 Rx Puke Break
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)