Barbara
(Time, Rx2, Rx3)
5 Rounds Of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest between rounds for RX
Rx2 : no rest
Rx3 : 1/2 reps, no rest
Planned: Tue,Jan2,2024 Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015| 1st | 38:17 Rx | Akilah Fri, Dec 11, 2015 | | 2nd | 46:17 Rx | Erica Fri, Dec 11, 2015 | | 3rd | 43.32 | Tara G Fri, Dec 11, 2015 | | 1st | 30:32 Rx | Lou Fri, Dec 11, 2015 | | 2nd | 35:00 Rx | Shawn M Fri, Dec 11, 2015 | | 3rd | 36:25 Rx | Roger ( Fri, Dec 11, 2015 |
| 1st | 30:12 Rx | Erica Fri, Jan 18, 2019 | | 2nd | 34:23 Rx | Akilah Fri, Nov 22, 2019 | | 3rd | 41:35 Rx | Kandi Fri, May 19, 2017 | | 1st | 30:26 Rx | Francisco C Fri, Nov 22, 2019 | | 2nd | 30:31 Rx | Lou Fri, Aug 21, 2015 | | 3rd | 33:03 Rx | Shawn M Fri, May 19, 2017 |
| Erica | 46:17 Rx | | | Akilah | 38:17 Rx | | | Tez | 42:38 | Jpu, kpu | | Johanna | DNF | Hammie pain | | Stephine | 42:08 | Kpu, jpu | | John Z | 39:28 Rx | RX+, 10# vest | | Kyle J | 47:07 | Not Rx | | Nicholas N | 43:30 | Kpu, ring rows | | Andrew H | DNF | 38:15 (4RDS) | | Shawn M | 35:00 Rx | | | Marc | 41:45 Rx | | | Lou | 30:32 Rx | | | Josh Ku | 49:03 Rx | | | Rosie | 46:15 | Not Rx | | Danny | 42:26 | Not Rx | | Jayden | 49:58 | Not Rx | | Amanda R | 44:58 | Not Rx | | Becky S | 38:59 | 1\2 pullups, 1\2 ring rows, 1\2 knee pu | | Bill | 49:15 Rx | Not Rx | | Roger L | 41:46 Rx | | | Tara H | 39:30 | Not Rx | | Bridgett | 40:12 | Not Rx | | Andrew U | 37:49 | Not Rx | | Amber H | 41:57 | Not Rx | | Roger ( | 36:25 Rx | | | Steve R | 44:42 Rx | | | Tara G | 43.32 | 10 knee pushups; rings |
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