Barbara
(Time, Rx2, Rx3)
5 Rounds Of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
3-minute rest between rounds for RX
Rx2 : no rest
Rx3 : 1/2 reps, no rest
Planned: Tue,Jan2,2024 Fri,Sep18,2020 Fri,Nov22,2019 Fri,Jan18,2019 Fri,Mar30,2018 Fri,May19,2017 Fri,Jan6,2017 Fri,May20,2016 Fri,Dec11,2015 Fri,Aug21,2015| 1st | 42:46 Rx | Kandi Fri, Sep 18, 2020 | | 2nd | 46:22 Rx | Brenda K Fri, Sep 18, 2020 | | 3rd | 25:32 | Jamie Fri, Sep 18, 2020 | | 1st | 38:09 Rx | Steve R Fri, Sep 18, 2020 | | 2nd | 43:29 Rx | Kevin H Fri, Sep 18, 2020 | | 3rd | 10:56 | Anthony Fri, Sep 18, 2020 |
| 1st | 30:12 Rx | Erica Fri, Jan 18, 2019 | | 2nd | 34:23 Rx | Akilah Fri, Nov 22, 2019 | | 3rd | 41:35 Rx | Kandi Fri, May 19, 2017 | | 1st | 30:26 Rx | Francisco C Fri, Nov 22, 2019 | | 2nd | 30:31 Rx | Lou Fri, Aug 21, 2015 | | 3rd | 33:03 Rx | Shawn M Fri, May 19, 2017 |
| Russell H | 20:54 | RR, 1/2 reps, no rest | | Kristi | 32:23 | RR, Knee, no rest | | Jamie | 25:32 | RR, Knee, last 2 rds lying T2B ie situps, no rest | | Ian R | 38:32 | RR, 1/2 knee, no rest | | Kevin H | 43:29 Rx | | | Brenda K | 46:22 Rx | | | Lexi | 45:35 | No squats, no rest | | Lezlee | 33:40 | RR, no rest | | Roger L | 39:07 | RR, plank, no rest | | Vincent | 49:55 | 4 rds, RR, no rest | | Sherie | 44:37 | Banded PU, no rest | | Kandi | 42:46 Rx | | | Anthony | 10:56 | 1/2 reps, RR, no rest | | Marc | DNF | 2 rounds 14:25 | | Amanda R | 41:47 | RR, knee push up | | Steve R | 38:09 Rx | | | Bruce | 36:30 | RR |
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