WODs

Sat, Jul 23 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Shawn MMVP262 Rx
Shawn MBack squat challenge: week 5205 Rx
Amanda RMVP165 45# plate
EricaLast Ascent7:23 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)