WODs
 | Sat, Jan 30 2016 |  |
| Foundations WOD #2 | RANDY | Other Results |
Foundations WOD #2
(Reps)
7min AMRAP
14 Kettlebell swings (20,10)
7 Burpees
Skill Work:
Deadlift,
Press>Push Press,
Swings & Burpees
| 100% |  | |  | 0% |
Planned: Tue,Jan16,2018 Thu,Dec21,2017 Thu,Nov9,2017 Thu,Oct5,2017 Thu,Sep21,2017 Sat,Aug19,2017 Sat,Jun17,2017 Sat,Jun3,2017 Sat,May20,2017 Sat,Apr8,2017 Sat,Mar18,2017 Sat,Mar4,2017| 1st | 99 | Rachel Pe Sat, Mar 18, 2017 |
|
RANDY
(Time)
75 power snatches (75#/55#)
Please post your time as MM:SS. Note any modifications in the ''Why not Rx'' section.
| 0% | | | | 0% |
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