WODs

Mon, Nov 9 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
GatoClean It UpOther Results

Gato


(Time)
21-15-9
    Med ball cleans (20/14)
    V-Ups
    Superman Rocks

TodayAll Time

Akilah4:21 Rx
Angie G6:46 Rx
Erica5:02 Rx
Amanda Da7:27 Rx
Andrew H7:05 Rx
Marc6:04 Rx
Stephine6:46 Rx
Nicholas N6:57 Rx
Brian D9:43 Rx
Danielle7:24 Rx
Roger (5:21 Rx
Jay7:12 Rx
Rob R5:41 Rx
Angie H6:11 Rx
Amanda R5:59 Rx
Matt B7:11 Rx
Shawn M4:25 Rx
Roger L5:22 Rx
Bill5:25 Rx
Bo4:45 Rx
Daniel C6:28 Rx
Savannah W6:35 Rx
Grace6:57 Rx
Becky S5:31 Rx
Josh Ku8:02 Rx
Brandi O5:36 Rx
Srikanth7:28 Rx
Tara H7:24 Rx
Lou4:20 Rx
Jared St6:17 Rx
Steve R6:38 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)