WODs

Wed, Oct 21 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
CindyMax effort Sit Up's 1 min

Cindy


(Reps, Rx+)
20 Min AMRAP

5 Pull-Ups
10 Push-Ups
15 Squats

RX+=With Vest

TodayAll Time

Charles S399 Not Rx
Erica408 Rx
Akilah514 Rx
Josh Ku330 Rx
Brandi O450 jumping pullups
Amanda Da325 Not Rx
Nicholas N305 Not Rx
John Z575 Rx
Cheryl D315 Not Rx
Marc425 Rx
Andrew H285 Not Rx
Roger (523 Rx
Kevin H429 Rx
Becky S338 Rx
Shawn M636 Rx
Wendy300 Not Rx
Kyle J545 Rx
Amber H469 Not Rx
Stephine275 Rx
Bo360 Rx
Bill368 Rx
Srikanth390 Rx
James F243 Not Rx
Rob R371 Rx
Brenda K375 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)