WODs

Tue, Sep 8

Captain AmericaPower Snatch 12-13

Captain America


(Time, Rx+, Rx2)
For Time - 18 Minute Time Cap

Until 65/50 Calories Are Complete:

1 minute of work/1 minute Rest
3 Power Snatch
3 Inch Worm Push Ups
Max Calorie Bike in Remaining Time

Rx+ 185/133
Rx 135/93
Rx2 105/63, 80/60 calorie row


1st12;52 RxKandi Tue, Sep 8, 2026
2nd10:39 Rx2Grace N Tue, Sep 8, 2026
3rd12:51 Rx2Maggie W Tue, Sep 8, 2026
1st6:40 RxDaniel Mc Tue, Sep 8, 2026
2nd6:58 RxShane Po Tue, Sep 8, 2026
3rd8:47 RxJustin C Tue, Sep 8, 2026

Gina Su16:52 Rx2
Justin C8:47 Rx
Grace EDNF 56 cal RX2
Jamie8:56 63#, Bike
JuanitaDNF 30, 35# bike
Kaitlyn10:50 63#, Bike
EricaDW scaled
Sam MDNF Kpu, 53# (30 cal)
Lindsay TDNF Kpu, 35# (15 cal)
Kelby12:55 105#, bike
Jesse M8:53 Rx
Brenda KDNF 35 cal
Danny14:50 Rx2
Chase SDNF scaled
BillDW scaled
Bre12:59 Rx2 Bike
DebDNF scaled
Shane Po6:58 Rx
Russell H10:52 Rx
Grace N10:39 Rx2 Bike
Lezlee14:50 #63 Bike
Jenny BDW scaled
Chad L12:46 Rx2 115 bike
Maggie W12:51 Rx2
Stacie F12:52 Rx2
Rachel Pe12:56 Rx2
Colton11:30 Rx
Anthony11:00 Rx
Laura N16:59 Rx2
Johnny12:46 Rx
Kandi12;52 Rx
Daniel Mc6:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)