WODs

Wed, Jul 22

10 Min EMOM - Clean Complex - X1Clean Getaway

10 Min EMOM - Clean Complex - X1


(Weight, Rx+)
10 Min EMOM - Clean Complex

1 times per minute

3 Deadlifts
2 Hang Power Clean
1 Squat Clean

RX+ = 2 Time Per Min

score is total weight (100x10 = 1000)

Planned: Wed,Jul22,2026 Tue,May19,2026 Mon,Apr6,2026
TodayAll Time

Won730 Rx
Clayton S950 Rx
Gina Su730 Rx
Justin C2050 Rx
Jarod W1000 Rx
Mariely630 Rx 4 reps from rx+
Morgan Bdw 45 hip thrust @85#
Katie D885 Rx
Erica930 Rx
Daniel Mc2110 Rx
Chelsea M710 Rx
Jesse M1850 Rx
Danny1350 Rx
Brenda K650 Rx
Brendan K1385 Rx
Chase S650 Rx
Jenny BDW Rx
Lezlee750 Rx
Shane Po1350 Rx
Cody Wh1350 Rx
Sara Th650 Rx
Kelby1150 Rx
Russell HDW Rx
Hallie659 Rx
Rachel Pe1050 Rx
Piper750 Rx
Lindsay T350 Rx
Brailey B630 Rx
Grace N850 scaled
Juanita530 Rx
Chris Jo1870 Rx
Josh W1350 Rx
Terry750 Rx
Ronda650 Rx
Donna150 No squat clean
Joshua Z1850 Rx
Stacy K650 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)