WODs
 | Wed, Jul 22 |  |
| 10 Min EMOM - Clean Complex - X1 | Clean Getaway |
10 Min EMOM - Clean Complex - X1
(Weight, Rx+)
10 Min EMOM - Clean Complex
1 times per minute
3 Deadlifts
2 Hang Power Clean
1 Squat Clean
RX+ = 2 Time Per Min
score is total weight (100x10 = 1000)
| 1st | 1050 Rx | Rachel Pe Wed, Jul 22, 2026 | | 2nd | 930 Rx | Erica Wed, Jul 22, 2026 | | 3rd | 885 Rx | Katie D Wed, Jul 22, 2026 | | 1st | 2110 Rx | Daniel Mc Wed, Jul 22, 2026 | | 2nd | 2050 Rx | Justin C Wed, Jul 22, 2026 | | 3rd | 1870 Rx | Chris Jo Wed, Jul 22, 2026 |
| 1st | 750 Rx+ | Kat Tue, May 19, 2026 | | 2nd | 1190 Rx | Katelyn Tue, May 19, 2026 | | 3rd | 1050 Rx | Rachel Pe Wed, Jul 22, 2026 | | 1st | 2110 Rx | Daniel Mc Wed, Jul 22, 2026 | | 2nd | 2050 Rx | Justin C Wed, Jul 22, 2026 | | 3rd | 1870 Rx | Chris Jo Wed, Jul 22, 2026 |
| Won | 730 Rx | | | Clayton S | 950 Rx | | | Gina Su | 730 Rx | | | Justin C | 2050 Rx | | | Jarod W | 1000 Rx | | | Mariely | 630 Rx | 4 reps from rx+ | | Morgan R | dw | 45 hip thrust @85# | | Katie D | 885 Rx | | | Erica | 930 Rx | | | Daniel Mc | 2110 Rx | | | Chelsea M | 710 Rx | | | Jesse M | 1850 Rx | | | Danny | 1350 Rx | | | Brenda K | 650 Rx | | | Brendan K | 1385 Rx | | | Chase S | 650 Rx | | | Jenny B | DW Rx | | | Lezlee | 750 Rx | | | Shane Po | 1350 Rx | | | Cody Wh | 1350 Rx | | | Sara Th | 650 Rx | | | Kelby | 1150 Rx | | | Russell H | DW Rx | | | Hallie | 659 Rx | | | Rachel Pe | 1050 Rx | | | Piper | 750 Rx | | | Lindsay T | 350 Rx | | | Brailey B | 630 Rx | | | Grace N | 850 | scaled | | Juanita | 530 Rx | | | Chris Jo | 1870 Rx | | | Josh W | 1350 Rx | | | Terry | 750 Rx | | | Ronda | 650 Rx | | | Donna | 150 | No squat clean | | Joshua Z | 1850 Rx | | | Stacy K | 650 Rx | |
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Clean Getaway
(Time, Rx2)
5 Rounds for Time
12 Power Cleans (135/93)
10 Bar over Burpees
200m Run
Rx2 - 115/73
| 1st | 13:20 Rx | Jamie Wed, Jul 22, 2026 | | 2nd | 17:02 Rx | Stacy K Wed, Jul 22, 2026 | | 3rd | 18:38 Rx | Grace N Wed, Jul 22, 2026 | | 1st | 14:40 Rx | Joshua Z Wed, Jul 22, 2026 | | 2nd | 15:41 Rx | Josh W Wed, Jul 22, 2026 | | 3rd | 15:55 Rx | Daniel Mc Wed, Jul 22, 2026 |
| Won | 19:34 Rx2 | | | Clayton S | 15:43 Rx2 | | | Gina Su | 21:01 Rx2 | | | Justin C | 17:25 Rx | | | Jarod W | 20:31 | 75#, step overs | | Mariely | 14:22 | 3rds, 63# | | Morgan R | 14:58 | 85# D.L no cleans | | Katie D | 18:46 Rx | | | Erica | DW | 3 rds, 73# | | Daniel Mc | 15:55 Rx | | | Chelsea M | 18:30 Rx2 | | | Jesse M | 18:34 Rx | | | Danny | 19:25 Rx | | | Brenda K | DW | scaled | | Brendan K | 18:13 Rx | | | Chase S | 14:14 | 65 | | Lezlee | 18:36 Rx2 | | | Shane Po | 17:38 Rx | | | Cody Wh | 16:40 Rx | | | Sara Th | 17:35 | Mod | | Kelby | DW | scaled | | Russell H | 16:41 | Half reps | | Hallie | DW | scaled | | Rachel Pe | 22:05 Rx | | | Piper | 17:45 Rx2 | | | Lindsay T | 21:10 | 35lbs | | Brailey B | 19:51 | 63lbs | | Grace N | 18:38 Rx | | | Juanita | 22:30 | 53lbs | | Chris Jo | DW Rx | | | Josh W | 15:41 Rx | | | Terry | DW | scaled | | Ronda | DW | scaled | | Donna | 17:34 | 15#, box burps | | Joshua Z | 14:40 Rx | | | Stacy K | 17:02 Rx | | | Jamie | 13:20 Rx | | | Lexi | DNF | 4 RDS RX 17:00 |
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