WODs
 | Tue, Jun 9
Today | |
| Hidden Pathway | 10 Min EMOM - Negative Pull Ups |
Hidden Pathway
(Reps)
AMRAP
3 Rounds
4 Min on / 2 Min off
30 Double Unders
6 Reps (Set 1, Set 2, Set3)
Set 1/ Deadlift 225/155
Set 2/ Power Clean 135/95
Set 3/ Power Snatch 95/65
| Justin C | 473 Rx | | | Clayton S | 429 Rx | | | Brendan K | 360 Rx | |
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10 Min EMOM - Negative Pull Ups
(Check In)
10 Minute EMOM
Every minute on the minute, perform three negative pull-ups.
Athlete will start at the top of the pull up position with chin above bar, then slowly descend over 5 seconds to the hanging position.
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The 4-1-1
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