WODs
 | Tue, Jun 9 |  |
| Hidden Pathway | 10 Min EMOM - Negative Pull Ups |
Hidden Pathway
(Reps)
4 Min AMRAP:
30 Double Unders
6 Deadlift (225/155)
Rest 2:00
4 Min AMRAP:
30 Double Unders
6 Power Clean (135/95)
Rest 2:00
4 Min AMRAP:
30 Double Unders
6 Power Snatch (95/65)
| 1st | 547 Rx | Katelyn Tue, Jun 9, 2026 | | 2nd | 468 Rx | Katie D Tue, Jun 9, 2026 | | 3rd | 429 Rx | Rach Tue, Jun 9, 2026 | | 1st | 473 Rx | Justin C Tue, Jun 9, 2026 | | 2nd | 432 Rx | Daniel Mc Tue, Jun 9, 2026 | | 3rd | 429 Rx | Clayton S Tue, Jun 9, 2026 |
| Justin C | 473 Rx | | | Clayton S | 429 Rx | | | Brendan K | 360 Rx | | | Mariely | 492 | 115, 65, 33 | | Sam M | DW | scaled | | Stacie F | 175 Rx | | | Stacy K | DW | scaled | | Kandi | 393 Rx | | | Won | 216 | 83 clean | | Lindsay M | 156 Rx | | | Jesse M | DW | scaled | | Danny | 398 Rx | | | Katelyn | 547 Rx | | | Lezlee | 222 Rx | | | Brenda K | 426 | 65lbs | | Rach | 429 Rx | | | Katie D | 468 Rx | | | Daniel Mc | 432 Rx | | | Chase S | 329 Rx | | | Jonathan D | 252 Rx | | | Chelsea R | DW | scaled | | Kelby | 207 Rx | | | Alyssa C | 363 Rx | | | Rachel Pe | 308 Rx | | | Kat | 216 | singles | | Anthony | 414 Rx | | | Sara Th | 288 | singles, 155/65/55 | | Morgan B | 256 | 85# pc | | Marc | 419 Rx | | | Cody Wh | 360 Rx | | | Tanner | 345 Rx | |
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10 Min EMOM - Negative Pull Ups
(Check In)
10 Minute EMOM
Every minute on the minute, perform three negative pull-ups.
Athlete will start at the top of the pull up position with chin above bar, then slowly descend over 5 seconds to the hanging position.
| Justin C | Yes | | | Clayton S | Yes | | | Stacie F | Yes | | | Kandi | Yes | | | Won | Yes | | | Jesse M | Yes | | | Danny | Yes | | | Katelyn | Yes | | | Lezlee | Yes | | | Brenda K | Yes | | | Rach | Yes | | | Katie D | Yes | | | Daniel Mc | Yes | | | Chase S | Yes | | | Jonathan D | Yes | | | Chelsea R | Yes | | | Kelby | Yes | | | Alyssa C | Yes | | | Rachel Pe | Yes | | | Sara Th | Yes | | | Morgan B | Yes | |
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