WODs

Mon, Mar 2

Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Lezlee(9) & Rachel Pe(9)
Redline10 Min EMOM Farmers Carry - Max Effort FS

Redline


(Time, Rx2)
For Time:

25:00 min Time Cap

5 Rounds:
50 Double Unders
10 Box Jumps (20)

4 Rounds:
50 Double Unders
10 Burpees

3 Rounds:
50 Double Unders
10 Burpee Box Jumps (20)

Rx2 = Singles (1 to 1 ratio)


1st22:55 RxKandi Mon, Mar 2, 2026
2nd23:06 RxRach Mon, Mar 2, 2026
3rd24:03 RxKatie D Mon, Mar 2, 2026
1st18:49 RxJustin C Mon, Mar 2, 2026
2nd19:22 RxClayton S Mon, Mar 2, 2026
3rd22:20 RxAnthony Mon, Mar 2, 2026

McKenzie L20:36 Step ups
Gina Su16:21 Step ups
Justin C18:49 Rx
TannerDNF Rx 79 short-641
Amanda ADw scaled
Camber19:46 Step ups
EricaDW scaled
Clayton S19:22 Rx
JazmínDW scaled
JamieDW scaled
Idalia20:10 Rx2
Celine13:32 Rx2
Maggie JDW scaled
Chelsea M15:33 step ups, singles
Morgan B18:35 Rx2
Katie D24:03 Rx
Stacy KDW DW
Lindsey W16:00 singles, some step ups
Won20:31 Rx2
Cody WhDNF Rx 680
Kandi22:55 Rx
Danny24:55 Rx
Lindsay MDW scaled
GracieDNF Rx2
Hallie20:35 Rx2
Rach23:06 Rx
Lezlee17:34 Rx2
Shane Po18:17 step-ups
Donna17:52 step-ups
Brenda K23:08 SU
Jonathan D20:11 Rx2
Chase S18:56 Rx2
Sara Th19:59 18”
Sean24:08 Rx2
Bill18:59 Rx2
Bruce23:24 SU
Rachel Pe14:51 Rx2
Anthony22:20 Rx
MarcDNF Rx -27
Brian L21:40 SU
LazaroDNF 620 reps
Stacie F15:32 Rx2
Piper17:24 Rx2
Anastasia22:52 SU
Kat20:02 SU
Jes17:49 singles, box jumps/step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)