WODs
 | Thu, Jan 1 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| 2026 | 12 Min Deadlift |
2026(Reps, Rx+) 4min AMRAP 20 Double Unders 26 Kettlebell Swing (53/44) 1 min rest 4 min AMRAP 20 Cal Row 26 Hand Release Pushups 1 min rest 4 min AMRAP 20 Box Jumps 24/20 26 Abmat Situps 1 min rest 4 min AMRAP 20 Burpees 26 Pullups RX+: KSB (70/53), HSPU, BJ (30/24), C2B
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