WODs

Tue, Dec 16 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
30 for 408 rounds of - PC - SC - FS

30 for 40


(Time, Rx+, Rx2)
Every 30 Seconds for 40 Rounds

A) 80’ Farmers Carry 70/53
B) 160’ Shuttle Run

RX+=With Weight Vest
RX2=53/35

You can share KB/DB meaning it does not matter which round you start on A or B


1st40 Rx+Alyssa C Tue, Dec 16, 2025
Kandi Tue, Dec 16, 2025
Lezlee Tue, Dec 16, 2025
Stacie F Tue, Dec 16, 2025
2nd40 Rx2Hallie Tue, Dec 16, 2025
3rd40 Maggie W Tue, Dec 16, 2025
Makanda Tue, Dec 16, 2025
Lexi Tue, Dec 16, 2025
Camber Tue, Dec 16, 2025
Jamie Tue, Dec 16, 2025
Gina Su Tue, Dec 16, 2025
1st40 Rx+Marc Tue, Dec 16, 2025
Jarod D Tue, Dec 16, 2025
Danny Tue, Dec 16, 2025
Jesse M Tue, Dec 16, 2025
Cody Wh Tue, Dec 16, 2025
2nd40 RxJonathan D Tue, Dec 16, 2025
Ian R Tue, Dec 16, 2025
Tanner Tue, Dec 16, 2025
Dan A Tue, Dec 16, 2025
3rd40 Rx2Sean Tue, Dec 16, 2025

Gina Su40 35lb
Brian Ma40 35lb
Dan A40 Rx
Tanner40 Rx
Jamie40 35lb
EricaDw 35lb
Camber40 35lb
Lexi40 35lb
Clayton SDw Clayton does what Clayton wants
Ian R40 Rx
Cody Wh40 Rx+
Jesse M40 Rx+
Danny40 Rx+
Hallie40 Rx2
Sean40 Rx2
Stacie F40 Rx+
TerryDW scaled
RondaDW scaled
Jarod D40 Rx+
Lezlee40 Rx+
Mary Mu30 35#
Kandi40 Rx+
Jonathan D40 Rx
Makanda40 35lbs
Marc40 Rx+
Maggie W40 35lbs
Alyssa C40 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)