WODs

Fri, Dec 13 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Back Squat 4X8Silent Sweaty Night

Back Squat 4X8


(Weight)
12 Minute Time Cap

Back Squat 4 sets of 8 Reps

Score is heaviest Set of 8


1st193 RxErica Fri, Dec 13, 2024
2nd83 RxJamie Fri, Dec 13, 2024
1st320 RxChris Jo Fri, Dec 13, 2024
2nd315 RxJoshua Z Fri, Dec 13, 2024
3rd265 RxJesse M Fri, Dec 13, 2024

Justin C255 Rx
Tanner185 Rx
Erica193 Rx
Jamie83 Rx
Tim V195 Rx
Jesse M265 Rx
Danny200 Rx
Jack G145 Rx
Kelby200 Rx
Cody Wh200 Rx
Joshua Z315 Rx
Chris Jo320 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)