WODs

Mon, Dec 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
10 Min EMOM X1 Split JerkCandy Cane Crush

10 Min EMOM X1 Split Jerk


(Weight)
10 MIN EMOM
1 Split Jerk

Score is total weight from all 10 rounds


1st1394 RxAlyssa C Mon, Dec 9, 2024
2nd1100 RxErica Mon, Dec 9, 2024
Jamie Mon, Dec 9, 2024
3rd900 RxPiper Mon, Dec 9, 2024
1st2280 RxChris Jo Mon, Dec 9, 2024
2nd2250 RxJarod D Mon, Dec 9, 2024
3rd1865 RxJonathan D Mon, Dec 9, 2024

Jamie1100 Rx
Erica1100 Rx
Marc1350 Rx
Clayton S950 Rx
Gina Su660 Rx
Danny1450 Rx
Brooke SDW Rx
Alyssa C1394 Rx
Jarod D2250 Rx
Chase S1450 Rx
Cooper1680 Rx
Cody Wh1630 Rx
Dillon Br1630 Rx
Joshua Z1850 Rx
BillDW Rx
RachDW Rx
Katie S810 Rx
Jonathan D1865 Rx
Chris Jo2280 Rx
Lezlee702 Rx
Rachel Pe880 Rx
Kat490 Rx
Tracy C690 Rx
Anthony950 Rx
Camber790 Rx
Tanner1170 Rx
Piper900 Rx
Kelby1460 Rx
StephineDW Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)