WODs

Tue, Sep 2 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Open 21.110 Min EMOM - Power Clean - X5

Open 21.1


(Reps)
1 Wall Walk
10 Double-Unders
3 Wall Walks
30 Double-Unders
6 Wall Walks
60 Double-Unders
9 Wall Walks
90 Double-Unders
15 Wall Walks
150 Double-Unders
21 Wall Walks
210 Double-Unders

15 Minute Time Cap

TodayAll Time

Gina Su224 singles
Jesse M120 Rx
JamieDW scaled
Justin CDW scaled
Erica224 HSPU
Dan A131 Rx
Lexi113 Rx
Stacie F209 singles, 1/2 WW
Clayton S381 Rx
Cody Wh239 Rx
Danny214 Rx
TerryDW DW
Lezlee179 Rx
Sean116 Rx
Rach220 Rx
KelbyDW DW
LindsayDW DW
Jarod DDW DW
Kat209 Single
Rachel Pe212 Rx
BruceDW Hrpu
Jonathan D210 Rx
Brenda K114 Rx
Mike S213 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)