WODs

Mon, Jun 16 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Happy Fathers Day8 Min EMOM - Thruster - X3 - From Ground

Happy Fathers Day


(Time)
10 Rounds for Time
10 Reverse Burpee
10 Chest To Deck Push Ups
10 Double Unders

Planned: Mon,Jun16,2025 Mon,Jun20,2016
TodayAll Time

Piper19:00 Singles
Jesse MDW Rx
Jamie17:53 Rx
Dawn23:25 Mods
EricaDW scaled
LexiDW scaled
Tim V21:35 Singles
Clayton S13:22 Rx
Brailey B38:44 Kicked ass
Justin C12:11 Rx
Gina Su16:54 Singles
Danny19:31 Rx
Rach17:12 Rx
HallieDW 1/2
Cruz,DW scaled
Brenda KDW scaled
SeanDW scaled
Brendan KDW scaled
NohelyDW scaled
Cody Wa22:03 Rx
Brooke S19:23 scaled
Jack GDW scaled
Jes24:58 Rx
Cody Wh21:29 Rx
BillDW scaled
Chase S22:13 Rx
Marc26:34 Rx
Lezlee26:00 Rx
Kelby18:29 Rx
Jarod D16:17 Rx
Sierra D23:09 Rx
Camber25:43 Singles
Bruce17:41 1/2 reps, singles
Rachel Pe26:01 Rx
Jonathan D21:50 Rx
Chelsea RDW scaled
Reid19:37 Rx
Maggie W20:40 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)