WODs

Fri, Aug 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Berry


(Reps)
37 minute AMRAP for reps:
    Round 1:
        2 Deadlifts (275/185)
        22 Burpees
        7 Pwr Cleans (135/95)
    Round 2:
        2 Deadlifts (275/185)
        22 Double Unders
        7 Pwr Cleans (135/95)
    Round 3:
        2 Deadlifts (275/185)
        22 Air Squats
        7 Pwr Cleans (135/95)
Repeat rounds until time is up.
Staff Sgt. David R. Berry, 37, of Wichita, Kan., died Feb. 22 in Qasim, Iraq, when the vehicle he was in struck an improvised explosive device. Berry was assigned to 1st Battalion, 161st Field Artillery, Kansas Army National Guard, Dodge City, Kansas.

Planned: Sat,Feb15,2025 Fri,Aug9,2024 Thu,Feb23,2023 Fri,Nov25,2022 Fri,Jun4,2021 Fri,Aug23,2019 Fri,Aug24,2018 Fri,Oct20,2017 Fri,Sep9,2016 Wed,Feb24,2016
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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)