Bar Werk Lite
(Reps)
10min EMOM
Complex of:
4 Kips
3 Pullups
2 Toes to Bar
1 Chest to bar pull up
* During complex, do not come off bar
** Reps counted when you come off bar
| 1st | 100 Rx | Chris Jo Wed, Aug 7, 2024
Danny Wed, Aug 7, 2024
Justin C Wed, Aug 7, 2024 | | 2nd | 99 Rx | Brendan K Wed, Aug 7, 2024 | | 3rd | 61 | Cody Wh Wed, Aug 7, 2024
Jonathan D Wed, Aug 7, 2024 |
| 1st | 90 Rx | Lezlee Thu, Feb 27, 2020
Rachel Pe Thu, Feb 27, 2020 | | 2nd | 48 | Kenadee Thu, Feb 27, 2020 | | 1st | 100 Rx | Chris Jo Wed, Aug 7, 2024
Danny Wed, Aug 7, 2024
Justin C Wed, Aug 7, 2024
Phi Thu, Feb 27, 2020
Clayton S Thu, Feb 27, 2020
Roger ( Thu, Feb 27, 2020
Steve R Thu, Feb 27, 2020
Marc Thu, Feb 27, 2020
Francisco C Thu, Feb 27, 2020 | | 2nd | 99 Rx | Brendan K Wed, Aug 7, 2024 | | 3rd | 88 Rx | Brian B Thu, Feb 27, 2020 |
| Justin C | 100 Rx | | | Jarod D | 40 | scaled | | Marc | 14 | scaled | | Danny | 100 Rx | | | Brendan K | 99 Rx | | | Jes | DW | scaled | | Braya | DW | scaled | | Stacy K | DW | scaled | | Ashlyn | DW | scaled | | Gina Su | Dw | scaled | | Brooke S | DW | scaled | | Jonathan D | 61 | scaled | | Chase S | DW | scaled | | Maggie W | DW | scaled | | Nicole | DW | scaled | | Chris Jo | 100 Rx | | | Jack G | DW | scaled | | Cody Wh | 61 | scaled | | Tracy C | DW | DW |
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