WODs

Fri, Jul 17

No Name 200020210614

No Name 2000


(Time)
5 Rounds:

200m Run
8 Dumbbell or KB (x2) Thrusters (55/35)


1st7:01 RxJamie Fri, Jul 17, 2026
2nd8:37 RxRach Fri, Jul 17, 2026
3rd8:06 Grace E Fri, Jul 17, 2026
1st6:48 RxJustin C Fri, Jul 17, 2026
2nd7:34 RxJoshua Z Fri, Jul 17, 2026
3rd7:52 RxAnthony Fri, Jul 17, 2026

Brian Ma9:53 15/20#
Tanner9:05 55/45 2sets Rx
Jamie7:01 Rx
Grace E8:06 20#
Justin C6:48 Rx
Tim V9:27 40#
Dawndw scaled
Ian R10:53 Rx
Mariely13:02 scaled
Donna12:33 scaled
Danny8:41 35#
Kandi11:09 30#
Stacy K8:38 15#
Rach8:37 Rx
Jesse MDW scaled
Brenda KDW scaled
Camber9:29 20
Dillon Br8:05 35
Kelby10:20 35
Sara Th9:40 Row 15
Joshua Z7:34 Rx
Marc9:24 Rx
Lindsay M10:13 One armed snatch and thruster
Anthony7:52 Rx
McKenzie LDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)