WODs

Mon, Jul 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Big Johnson


(Time, Rx+)
13 Rounds For Time

3 Burpees Pull-Ups
3 Deadlifts 155/105
3 Box Jumps 24/20
3 DB Shoulders to Overhead 40/30

RX+= DL 225/155 - BJ 30/24 - DB STO 55/35


1st22:48 Rx+Rachel Pe Mon, Jul 29, 2024
2nd13:30 RxJamie Mon, Jul 29, 2024
3rd15:30 RxNicole Mon, Jul 29, 2024
1st11:33 Rx+Justin C Mon, Jul 29, 2024
2nd13:27 Rx+Andrew R Mon, Jul 29, 2024
3rd16:49 Rx+Anthony Mon, Jul 29, 2024

Jesse M21:00 Rx+
Lexi15:45 mods
Dawn18:25 scaled
Jamie13:30 Rx
Kim G15:37 105#, 20#
Tayler16:30 burps, 20#
Jarod D9:57 Rx
Erica9:02 burps, su
Andrew R13:27 Rx+
Cody Wh18:26 Rx
Gina Su26:02 Rx
Brooke S26:01 20lbs DB
Danny17:10 Rx
Shannon B24:30 85lbs 20lbs DB
Rach16:10 Rx
Dillon Br22:40 Rx+
Sean27:02 Rx
Justin C11:33 Rx+
Brendan K30:30 Rx+
BillDW scaled
Cody Wa25:00 115lbs 20”
Katie S21:19 25#, 85
Chris JoDw scaled
Chase S14:42 Rx
Jonathan D18:24 Rx
Nicole15:30 Rx
Joshua Z22:45 Rx+
Kelby24:25 Rx
Rachel Pe22:48 Rx+
Bruce19:22 Mods
Piper18:18 Rx
Anthony16:49 Rx+
Kat19:22 Rx
Zolie Jones-Dw scaled
Claire P23:42 Rx
Lezlee16:35 Rx
Camden17:50 Rx
Tracy C23:41 burpee to bar, SU, #20
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)