WODs

Wed, Jul 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Route 448Min EMOM Bike - KBS

Route 44


(Time, Rx+)
4 rounds:

400m run
44 push ups
44 air squats

RX+- Weighted Vest

TodayAll Time

Jesse M23:46 Rx
Dawn29:25 kpu, run/row
Armand25:25 Rx
Chris Jo25:48 Rx+
Tim V25:14 Rx
EricaDW 1/2; 20 lb vest; 14:25
Clayton SDw scaled
LindsayDW 1/2; KPU; 15 lb vest; 15:55
BillDW scaled
Chase S33:35 Rx
Jeremy D20:37 Rx
Cody Wh43:49 Rx+
Reid24:40 Rx
Davida50:29 Rx+
Sherie36:47 Rx+
Bruce33:52 Rx
Janae33:38 Mods
Anthony23:02 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)