WODs

Mon, Jul 18 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Turn and Burn400 Meters Farmers Carry

Turn and Burn


(Time, Rx+)
10 rounds for time:

10 cal Assault Bike
5 Deadlifts (135/95lb)
5 power cleans
10 bar over burpees

Rx+(185/125lb)


1st35:10 RxKandi Mon, Jul 18, 2022
2nd37:03 RxDavida Mon, Jul 18, 2022
3rd37:33 RxJes Mon, Jul 18, 2022
1st48:02 Rx+Russell H Mon, Jul 18, 2022
2nd28:53 RxAnthony Mon, Jul 18, 2022
3rd33:27 RxChris Jo Mon, Jul 18, 2022

JamieDW 5 rounds, 17:42
DawnDid work Did work
Tim VDW 5 rounds, 14:22
Armand35:19 95# cleans (1 rd 135)
Jesse M36:18 155#
Russell H48:02 Rx+
Jeremy D40:49 Rx
BillDW scaled
Erica41:47 Rx
Jes37:33 Rx
Lindsay50:56 Reg burpees
Kelby40:44 Rx
Clayton SDW scaled
Brendan K45:52 95lbs
Anthony28:53 Rx
Kandi35:10 Rx
Sherie41:01 Rx
Hearyun37:53 Scaled, 50/0#, 7 round
Bruce21:01 scaled
Chris Jo33:27 Rx
Jaime29:29 scaled
Davida37:03 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)