WODs
 | Mon, Feb 7 2022 |  |
| FAF | 10 Min EMOM - Thruster - X5 - From Rack |
FAF
(Time)
30-20-10:
Burpees
Alt DB power snatch 45/35lb
This is part of open prep, burpees should be fast.
| 1st | 6:22 Rx | Jamie Mon, Feb 7, 2022 | | 2nd | 6:51 Rx | Lexi Mon, Feb 7, 2022 | | 3rd | 7:35 Rx | Jes Mon, Feb 7, 2022 | | 1st | 5:45 Rx | Clayton S Mon, Feb 7, 2022 | | 2nd | 7:09 Rx | Tim V Mon, Feb 7, 2022 | | 3rd | 7:56 Rx | Jesse M Mon, Feb 7, 2022 |
| Reid | 8:08 Rx | | | Kristi | 8:56 | #30 | | Dawn | 11:10 | #20 | | Jamie | 6:22 Rx | | | Russell H | 9:49 Rx | | | Tim V | 7:09 Rx | | | Chris Jo | 8:02 Rx | | | Brenda K | 14:36 Rx | | | Avery B | 10:15 Rx | | | Jes | 7:35 Rx | | | Clayton S | 5:45 Rx | | | Jayden | 12:57 | 20lbs | | Kandi | 10:48 Rx | | | Davida | DND | scaled | | Bill | 12:24 Rx | | | Sherie | 9:04 Rx | | | Bruce | 11:12 Rx | | | Rachel Pe | 10:17 Rx | | | Lexi | 6:51 Rx | | | Jessica L | 10:05 Rx | | | Jesse M | 7:56 Rx | | | Cody Wh | 9:36 Rx | | | Lezlee | 11:32 | #51 power snatch for single db snatch , at home |
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10 Min EMOM - Thruster - X5 - From Rack
(Weight)
10 Min EMOM - Thruster - X5 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 670 Rx | Lezlee Mon, Feb 7, 2022 | | 2nd | 660 Rx | Rachel Pe Mon, Feb 7, 2022 | | 3rd | 630 Rx | Sherie Mon, Feb 7, 2022 | | 1st | 1100 Rx | Chris Jo Mon, Feb 7, 2022 | | 2nd | 950 Rx | Jesse M Mon, Feb 7, 2022
Tim V Mon, Feb 7, 2022 | | 3rd | 830 Rx | Bill Mon, Feb 7, 2022 |
| 1st | 780 Rx | Erica Tue, Jul 9, 2024 | | 2nd | 690 Rx | Kim S Tue, Sep 13, 2022 | | 3rd | 670 Rx | Lezlee Mon, Feb 7, 2022 | | 1st | 1450 Rx | Leshaun Tue, Jul 9, 2024 | | 2nd | 1200 Rx | Joshua Z Tue, Jul 9, 2024 | | 3rd | 1190 Rx | Chris Jo Tue, Jul 9, 2024 |
| Reid | Did work Rx | | | Kristi | Did work Rx | | | Dawn | 400 Rx | | | Jamie | Did work Rx | | | Tim V | 950 Rx | | | Chris Jo | 1100 Rx | | | Avery B | 750 Rx | | | Jayden | 530 Rx | | | Bill | 830 Rx | | | Brenda K | 555 Rx | | | Sherie | 630 Rx | | | Rachel Pe | 660 Rx | | | Jesse M | 950 Rx | | | Cody Wh | 750 Rx | | | Lezlee | 670 Rx | At home |
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