WODs

Mon, Feb 7 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
FAF10 Min EMOM - Thruster - X5 - From Rack

FAF


(Time)
30-20-10:

Burpees
Alt DB power snatch 45/35lb


This is part of open prep, burpees should be fast.


1st6:22 RxJamie Mon, Feb 7, 2022
2nd6:51 RxLexi Mon, Feb 7, 2022
3rd7:35 RxJes Mon, Feb 7, 2022
1st5:45 RxClayton S Mon, Feb 7, 2022
2nd7:09 RxTim V Mon, Feb 7, 2022
3rd7:56 RxJesse M Mon, Feb 7, 2022

Reid8:08 Rx
Kristi8:56 #30
Dawn11:10 #20
Jamie6:22 Rx
Russell H9:49 Rx
Tim V7:09 Rx
Chris Jo8:02 Rx
Brenda K14:36 Rx
Avery B10:15 Rx
Jes7:35 Rx
Clayton S5:45 Rx
Jayden12:57 20lbs
Kandi10:48 Rx
DavidaDND scaled
Bill12:24 Rx
Sherie9:04 Rx
Bruce11:12 Rx
Rachel Pe10:17 Rx
Lexi6:51 Rx
Jessica L10:05 Rx
Jesse M7:56 Rx
Cody Wh9:36 Rx
Lezlee11:32 #51 power snatch for single db snatch , at home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)