WODs

Mon, Sep 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
20210427Tabata - Push-ups

20210427


(Time)
3 rounds for time of:
Run 400 meters
30 Overhead squats (75/75)
21 Pull-ups

Planned: Mon,Sep9,2024 Thu,Jul11,2024 Wed,Oct4,2023
TodayAll Time

Kim G20:14 35#, RR
Jamie13:04 1/2 reps
Tanner21:41 some BS & RR
Maggie W27:20 bike, RR, #35
MarcDW 2 rounds
Lexi23:48 35#, RR
EricaDW bike
Dan A19:06 some BS & RR
Clayton S25:46 some RR
DannyDW 45
Brenda K22:05 35 rr
Gina Su19:04 Bpu 33
Jesse M18:26 Rx
Brooke S18:00 15 rr 200
BillDW scaled
Sean26:39 45
Chase S21:30 B.S/F.S
Katie S2334 Banded, R.R, F.S
Jonathan D21:49 Rx
Cody Wh21:10 Rx
Jack G23:22 45#
Kelby18:22 Rx
Jarod D19:24 Rx
Lezlee23:27 33#
Camber23:44 F.S/ R.R, Banded
Justin C15:16 Rx
Cody Wa30:44 65#
BruceDW scaled
Anthony10:48 1/2 reps, FS
Kat23:13 35#, banded KR
PiperDw+++ Banded PU
HallieDW - squared BS/RR
Rachel Pe22:06 55#
Claire PDW 1/2 reps
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)