WODs

Fri, Feb 23 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Spartan


(Time)
10 Rounds

10 Thrusters (95/65)
10 Bar Burpees
10 Pullups
25 Double Unders

TodayAll Time

Jesse M25:50 5rds
Justin C29:08 Rx
Gina Su28:47 7rds, rr, 53#
JamieDw 5rds
Dan ADw Banded, sgls
Chase SDW scaled
BillDW scaled
Danny41:54 75
JesDW DW
Andrew R38:47 Rx
Brenda KDW scaled
Cody WhDNF 8 rounds75#
RachDNF 8 rounds
Brendan K55:43 Rx
LindsayDW RR, 53#, 6 rounds, plus 10 thrusters
John CDW 21:30, half reps
Rachel PeDW 1/2 reps; 21:37
LezleeDW 1/2 reps, 22:07
BruceDw 19:24, 1/2 reps;
KatDW 27:40, half reps, all rounds
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)