WODs

Sat, Feb 4 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Dawn(4)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Bottoms Up


(Reps, Rx2, Rx3)
25 Min AMARAP

10 Plate Ground to Overhead
10 Overhead Plate Lunges
10 Burpees to Plate
100 Meter Run

RX=35/25
RX2=25/15
RX3=15/10

TodayAll Time

Brenda K237 Rx
Cooper212 Rx
Rachel Pe300 Rx
Chase S217 Rx
Lezlee291 Rx
Chris Jo272 Rx
Jamie316 Rx
Claire P258 15#
Tim V279 Rx
DawnDW scaled
Kelsey G299 Rx
Lindsay207 Rx
Cody Wh268 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)