WODs
 | Sat, Feb 4 2023 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
 | Gymversary: Dawn(4) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (134 days ago) |
Bottoms Up(Reps, Rx2, Rx3) 25 Min AMARAP 10 Plate Ground to Overhead 10 Overhead Plate Lunges 10 Burpees to Plate 100 Meter Run RX=35/25 RX2=25/15 RX3=15/10
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