WODs

Sat, Feb 4 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Dawn(4)

Bottoms Up


(Reps, Rx2, Rx3)
25 Min AMARAP

10 Plate Ground to Overhead
10 Overhead Plate Lunges
10 Burpees to Plate
100 Meter Run

RX=35/25
RX2=25/15
RX3=15/10

TodayAll Time

Brenda K237 Rx
Cooper212 Rx
Rachel Pe300 Rx
Chase S217 Rx
Lezlee291 Rx
Chris Jo272 Rx
Jamie316 Rx
Claire P258 15#
Tim V279 Rx
DawnDW scaled
Kelsey G299 Rx
Lindsay M207 Rx
Cody Wh268 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)