WODs

Sat, Mar 4 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

Angie


(Time, Rx2, Rx3)
100 Pull-Ups
100 Push-Ups
100 Abmat Sit-Ups
100 Air Squats

RX2=Out of Order
RX3=Ring Rows

30 minute time cap

TodayAll Time

Rachel Pedw scaled
Chase S26:00 Rx2
Lezleedw scaled
Cody Whdw scaled
Stephinedw scaled
Lexidw
Sherie:30:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)