WODs

Sat, Mar 4 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Angie


(Time, Rx2, Rx3)
100 Pull-Ups
100 Push-Ups
100 Abmat Sit-Ups
100 Air Squats

RX2=Out of Order
RX3=Ring Rows

30 minute time cap

TodayAll Time

Rachel Pedw scaled
Chase S26:00 Rx2
Lezleedw scaled
Cody Whdw scaled
Stephinedw scaled
Lexidw
Sherie:30:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)