HalloWOD
(Time, Rx+)
For Time:
10 Burpees
31 Russian Kettlebell Swings 70/53
10 Burpees
31 Box Jumps 24”/20”
10 Burpees
31 Push Presses 75/55
10 Burpees
31 Pull-Ups
10 Burpees
31 Wall Balls (20/14 lb)
10 Burpees
31 Dumbbell Snatches 55/40
1,031 meter Row
RX+: Wear a (safe) Costume!
| 1st | 22:15 Rx+ | Jamie Mon, Oct 31, 2022 | | 2nd | 29:26 Rx+ | Sherie Mon, Oct 31, 2022 | | 3rd | 30:30 Rx+ | Mak Mon, Oct 31, 2022 | | 1st | 28:10 Rx+ | Cody Wh Mon, Oct 31, 2022 | | 2nd | 22:16 Rx | Anthony Mon, Oct 31, 2022
Andrew R Mon, Oct 31, 2022 | | 3rd | 22:30 Rx | Chris Jo Mon, Oct 31, 2022 |
| 1st | 22:15 Rx+ | Jamie Mon, Oct 31, 2022 | | 2nd | 28:30 Rx+ | Mak Tue, Oct 31, 2023 | | 3rd | 29:26 Rx+ | Sherie Mon, Oct 31, 2022 | | 1st | 20:48 Rx+ | Andrew R Tue, Oct 31, 2023 | | 2nd | 28:10 Rx+ | Cody Wh Mon, Oct 31, 2022 | | 3rd | 38:03 Rx+ | Bill Tue, Oct 31, 2023 |
| Jamie | 22:15 Rx+ | | | Russell H | 30:48 | SU - RR | | Poncho | 30:27 | 35lbs - 9’ WB | | Armand | 33:50 | 45lbs snatch, 53lbs KB, chin ups | | Andrew R | 22:16 Rx | | | Jesse M | 26:15 Rx | | | Kelsey G | DW | scaled | | Cody Wh | 28:10 Rx+ | Mario minus the Stache | | Reid | 27:15 Rx | | | Lexi | 30:59 Rx | | | Jayden | 35:47 | Banded PU | | Jeremy D | 24:13 Rx | | | Sherie | 29:26 Rx+ | | | Tayler | 27:40 | Banded pull-ups, #40kbs | | Kelby | 29:05 Rx | | | Jarod D | 34:46 Rx | | | Chris Jo | 22:30 Rx | | | Mak | 30:30 Rx+ | | | Sierra D | 33:57 Rx | | | Tera | 23:34 | Banded pull-ups, #35 KBs | | Marc | 37:48 Rx | | | Anthony | 22:16 Rx | | | Chase S | 28:31 Rx | | | Lezlee | 25:00 Rx | Own wod @ home |
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