Bear Crawl Running 12 min EMOM
(Rounds, Rx+)
12 Minute EMOM
1 Rep = East to West in Gym – Wall to Wall/Weights (Wall with stereo on it)
Odd Minutes – 1 Rep Bear Crawl
Even Minutes – 4 Reps Running (Must Touch Floor At Wall)
Score is rounds completed within time cap
RX+ = With Weight Vest
Planned: Mon,Oct16,2023 Mon,Oct17,2022 Thu,Mar10,2022 Tue,Oct19,2021 Thu,Sep2,2021 Thu,Mar18,2021| 1st | 30 Rx | Kat Mon, Oct 16, 2023
Rachel Pe Mon, Oct 16, 2023
Lezlee Mon, Oct 16, 2023
Kamilla Mon, Oct 16, 2023 | | 1st | 30 Rx+ | Cody Wh Mon, Oct 16, 2023 | | 2nd | 30 Rx | Andrew R Mon, Oct 16, 2023
Justin C Mon, Oct 16, 2023 |
| 1st | 30 Rx+ | Sherie Mon, Oct 17, 2022
Tera Mon, Oct 17, 2022
Lexi Thu, Mar 10, 2022 | | 2nd | 30 Rx | Kat Mon, Oct 16, 2023
Rachel Pe Mon, Oct 16, 2023
Lezlee Mon, Oct 16, 2023
Kamilla Mon, Oct 16, 2023
Tayler Mon, Oct 17, 2022
Sierra D Mon, Oct 17, 2022
Mak Mon, Oct 17, 2022
Jayden Mon, Oct 17, 2022
Jamie Mon, Oct 17, 2022
Kristi Mon, Oct 17, 2022
Stephine Thu, Sep 2, 2021
Cassie Thu, Sep 2, 2021
Becky S Thu, Mar 18, 2021
Brenda K Thu, Mar 18, 2021
Sherokee Thu, Mar 18, 2021
Caitlyn C Thu, Mar 18, 2021 | | 3rd | 30 | Beth Thu, Mar 10, 2022 | | 1st | 30 Rx+ | Cody Wh Mon, Oct 16, 2023 | | 2nd | 30 Rx | Andrew R Mon, Oct 16, 2023
Justin C Mon, Oct 16, 2023
Jarod D Mon, Oct 17, 2022
Reid Mon, Oct 17, 2022
Kelby Mon, Oct 17, 2022
Jeremy D Mon, Oct 17, 2022
Bill Mon, Oct 17, 2022
Jesse M Mon, Oct 17, 2022
Marc Thu, Mar 10, 2022
Ian R Thu, Mar 10, 2022
Russell H Thu, Mar 10, 2022
Sagar Tue, Oct 19, 2021
Kelsey G Thu, Sep 2, 2021 | | 3rd | 30 | Chris Jo Thu, Mar 10, 2022
Avery B Thu, Mar 10, 2022
Clayton S Thu, Mar 18, 2021 |
| Justin C | 30 Rx | | | Andrew R | 30 Rx | | | Cody Wh | 30 Rx+ | | | Kamilla | 30 Rx | | | Lezlee | 30 Rx | | | Rachel Pe | 30 Rx | | | Kat | 30 Rx | |
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