WODs
 | Fri, Oct 13 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
SPC John Wood(Reps) 37 Min AMRAP 10 Clean and Jerk (135/95) 7 Front Squat (135/95) 2006 M Row - each meter counts as a rep. SPC John Edward Wood, age 37, of Humboldt, Kansas, died Saturday, October 7, 2006, killed in action while serving in Baghdad, Iraq. Survivors include his wife Lannette, of the home; four children, Wayne, Kimberly, Dannielle and Lila; his mother, May Rhodes. Planned: Tue,Oct7,2025 Mon,Oct7,2024 Fri,Mar29,2024 Fri,Oct13,2023 Fri,Oct7,2022 Fri,Aug12,2022 Fri,Oct8,2021 Fri,Oct16,2020 Fri,Dec30,2016 Fri,Jan1,2016
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