WODs

Fri, Oct 6 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Ned


(Time, Rx2, Rx3)
7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row

RX2=135\95
RX3=1/2 Body Weight

45 Minute Time Cap, if you do not finish the work out your score will be total reps completed.

Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died November 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device

TodayAll Time

Dawn45:00 5388, 65#
Kristi26:00 45#, 500m row
Taylerdw 45#, run
Dan Adw 4 rds at 195#
Justin C37:10 Rx 210#
Kim G45:00 5542, 105#
Tim V43:37 75#
Erica40:20 Rx2
Jesse M40:24 Rx 205
RachDNF 4694 @175
Jes44:42 Rx 190
Joshua ZDNF 6707 @225
Chase SDW scaled
Cody Wh40:06 Rx2
Sierra D42:57 Rx2
Jarod D38:46 Rx 225
HaileighDNF 6RD + 366M 103#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)