WODs

Mon, Aug 14 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Oswald 5801


(Reps)
29 min AMRAP

8 One Arm Alt DB Snatches 55/40
7 KBS 70/53
23 Double-Unders

Officer Jonah Oswald, 29, of the Fairway Police Department, end of watch Monday, August 7th 2023.

Planned: Fri,Aug15,2025 Sat,Aug17,2024 Mon,Aug14,2023
TodayAll Time

Nikoe190 15# db, 35# kb, singles
Jamie494 Rx
Kim G532 20# db, 30# kb, singles
Justin C609 Rx
Dawn505 35# kb, 20# db, singles
Rob R418 singles
Jarod D556 Rx
Jessica B418 15# db, 20# db/kb, singles
Andrew R686 Rx
Nate V418 53# kb, weighted singles
Tim V494 45# db, 53# kb, singles
Danny433 Rx
Cooper540 Rx
Jeris578 30,35
Rach484 Rx
Taylor S471 30,35 singles
Cody Wh509 Rx
Bill407 Rx
Lindsay357 Rx
Erica388 Rx
Hallie418 20,35
Jes614 Rx
Dillon Br426 Single and DU
Marc350 Mods
Kris684 53
Gina Su494 40,35, sgls
Brenda K192 Rx
RondaDw scaled
TerryDw scaled
Chase SDw Rx
Lezlee228 2rds 35/40, 4 rds 40/44
Sean266 45/50
Stacy K456 35/25, sgls
Kelby262 Rx
LexiDw scaled
Russell H495 Rx
Sierra D464 Rx
Brooke SDw scaled
Rachel Pe437 Rx
Bruce395 Singles
Tracy C383 Singles - 30lbs
Piper469 Singles
Chris Jo616 RKB - 45lbs
Braden469 35lbs - Singles
Anthony471 scaled
Kandi494 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)