WODs

Thu, Jun 1 2023

Gymversary: Danny(8)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
22.210 Min EMOM - Press - X1 - From Rack

22.2


(Reps)
For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlift
Bar-facing burpee

225/155

Time cap: 10 minutes

Planned: Thu,Jun1,2023 Fri,Mar4,2022
TodayAll Time

Gina Su100 85#
Kris121 Rx
Jamie127 Rx
Kristi87 85#
Tim V90 Rx
Erica81 Rx
Brenda K74 Rx
Mak77 Rx
Taylor S64 Rx
Jes104 Rx
Hallie42 125#
Lacy132 105#
Lezlee77 Rx
Dillon Br118 scaled
Stacy K90 83#
Josh Ko96 185lbs
Cooper119 Rx
Chase SDW scaled
Andrew R140 Rx
Jayden72 Rx
Rachel Pe98 Rx
Alicia158 scaled
JanaeDW scaled
Brendan K81 #215
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)