WODs

Wed, Feb 12 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Jelly Donut12 Min Press x6

Jelly Donut


(Time, Rx2)
6 Rounds For Time

20 Cal Bike
20 Single KB Deadlifts 70/53

RX2=55/44

Planned: Wed,Feb12,2025 Wed,Feb7,2024 Mon,Feb6,2023 Mon,Jan31,2022
TodayAll Time

Jesse M13:35 Rx
Marc16:31 Rx
Rach15:42 Rx
Chase S15:08 Rx
Craig20:56 Rx2
Clayton S14:04 Rx
Brenda KDW 5 rounds
Maggie W20:43 Rx
Justin C9:24 Rx
Jonathan D14:19 Rx
Bruce15:19 Rx
Piper19:14 Rx
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)