WODs
 | Fri, Feb 4 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
 | Gymversary: Dawn(3) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| Get Rekt | 8 Min EMOM - Squat Snatch - X3 |
Get Rekt(Time, Rx2) 10 rounds: 5 Thrusters (95/65lb) 5 Pull ups 10 Rounds: 5 Clean & Jerks 5 Toes to Bar 10 Rounds: 5 P. Snatch 5 Burpees over Bar *If completing with a partner, 'I go, you go', switch every round. rx2: 75/55lb, RR, Knee Raises. Planned: Sat,Aug27,2022 Fri,Feb4,2022
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