WODs

Fri, Feb 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Dawn(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Get Rekt8 Min EMOM - Squat Snatch - X3

Get Rekt


(Time, Rx2)
10 rounds:

5 Thrusters (95/65lb)
5 Pull ups

10 Rounds:

5 Clean & Jerks
5 Toes to Bar

10 Rounds:

5 P. Snatch
5 Burpees over Bar

*If completing with a partner, 'I go, you go', switch every round.

rx2: 75/55lb, RR, Knee Raises.

TodayAll Time

Dawn21:00 35#, 25# snatch
Reid18:16 solo 1/2 Rx weight
Erica17:30 Rx
Tim V21:00 Rx
Ian R17:30 Rx
Sherie19:12 Rx Lexi
Lexi19:12 Rx Sherie
Avery B21:07 Rx Solo
Jayden24:40 Mak - 53lbs - T2B Mod
Rachel Pe20:59 Rx W/ Lezlee
Chris Jo17:40 Rx L&R
Lezlee20:59 45# snatch, w/ Rachel
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)