WODs

Mon, Apr 4 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Lungs and Legs8 Min EMOM - Squat Snatch - X3

Lungs and Legs


(Time)
For Time:

30 Cal Assault bike
20 Thrusters 95/65lb
10 Bar facing burpees
20 Thrusters
30 Cal Assault bike


1st11:00 RxKandi Mon, Apr 4, 2022
2nd11:15 RxBeth Mon, Apr 4, 2022
3rd11:21 RxJamie Mon, Apr 4, 2022
1st8:03 RxClayton S Mon, Apr 4, 2022
2nd8:40 RxRussell H Mon, Apr 4, 2022
3rd9:00 RxTim V Mon, Apr 4, 2022

Brenda K17:27 Rx
Reid10:52 Rx
Jamie11:21 Rx
Brendan K14:32 #65
Tim V9:00 Rx
Russell H8:40 Rx
Rachel Pe13:38 Rx
Bruce11:08 Rx
Bill10:40 Rx
Rebecca13:37 15#, muted squat, squat thrust
Lezlee12:53 Rx
Marc14:15 Rx
Chris Jo9:40 Rx
Clayton S8:03 Rx
Edith8:50 25#
Beth11:15 Rx run
Cody Wh11:44 Rx
Jessica L11:02 53#, run
Anthony11:41 Rx
LexiDND scaled
Davida7:21 run, mods
Jeremy D14:38 Rx
Kandi11:00 Rx run
Avery B13:00 Rx
Haileigh12:19 Rx run
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)