WODs

Mon, Dec 26 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Delaware Smash10 Min EMOM - Power Clean - X3

Delaware Smash


(Time)
For Time:

800m Run
50 Box Jump Overs 24/20'
50 Deadlifts 155/105lbs
50 Push Ups
800m Run

Sub 1000m Row/50Cal Bike if needed.


1st21:44 RxLexi Mon, Dec 26, 2022
2nd23:28 RxSherie Mon, Dec 26, 2022
3rd23:38 RxKandi Mon, Dec 26, 2022
1st15:17 RxReid Mon, Dec 26, 2022
2nd17:24 RxAnthony Mon, Dec 26, 2022
3rd17:45 RxKelsey G Mon, Dec 26, 2022
Chris Jo Mon, Dec 26, 2022

Sherie23:28 Rx Row
Jacob W21:06 Run, KPU, 135#
Chase S20:15 Rx Run
Reid15:17 Rx Run
Hallie24;03 45#, KPU, row
Sean18:54 95#, row
Cooper21:00 Row, 135#
Clayton S19:20 DW
Chris Jo17:45 Rx Assault run
Kandi23:38 Rx Run
Kelsey G17:45 Rx Row
Anthony17:24 Rx
Avery B26:19 Rx Row
Jesse M17:47 Rx Row
Tera18:25 #95
Tracy C24:00 Step ups
Lexi21:44 Rx
Brendan H20:14 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)