WODs

Tue, Dec 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Plus Ultra10 Min EMOM - Thruster - X3 - From Ground

Plus Ultra


(Reps)
10 Minute AMRAP:

10 Power Cleans 95/65lb
10 Push Press
10 Burpees
30 Double Unders


1st245 RxJamie Tue, Dec 27, 2022
2nd202 RxRachel Pe Tue, Dec 27, 2022
3rd201 RxSierra D Tue, Dec 27, 2022
1st210 RxChris Jo Tue, Dec 27, 2022
2nd206 RxAnthony Tue, Dec 27, 2022
3rd204 RxIan R Tue, Dec 27, 2022

Jamie245 Rx
Kristi191 55#
Maggie W147 55#
Ian R204 Rx
Kim S184 Singles
EdithNot sure how to score....... Did work
Sherie143 Rx
Jesse M195 Singles
Erica180 Rx
Chase S185 Singles
Jeremy D203 Singles
Bill127 Rx
Sean130 45lbs, Singles
Hallie140 53lbs, Singles
Avery BDW scaled
Kelsey G194 Rx
Kandi184 Rx
Brenda K180 Rx
Sierra D201 Rx
Jarod D193 Rx
Reid145 Rx
Rachel Pe202 Rx
Jacob W325 #75
Tracy C131 Singles
Chris Jo210 Rx
Lexi188 Rx
Marc180 Rx
Anthony206 Rx
Lezlee160 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)