WODs
 | Sat, Aug 27 2022 |  |
BC.020a
(Time)
With a partner, complete the following:
100 jumping lunges
100 pushups
100 burpees
100 goblet squats
100 calorie rows
Split reps evenly as possible. One rower per pair. One partner working at a time.
Planned: Sat,Aug27,2022 Sat,Mar7,2020 Sat,Mar16,2019 Sat,May19,2018 Sat,Aug12,2017| 1st | 16:01 Rx | Erica Sat, Mar 16, 2019 | | 2nd | 20:04 Rx | Lindsey K Sat, Aug 12, 2017
Michelle H Sat, Aug 12, 2017 | | 3rd | 20:56 Rx | Brenda K Sat, May 19, 2018 | | 1st | 16:01 Rx | Francisco C Sat, Mar 16, 2019 | | 2nd | 20:56 Rx | Roger ( Sat, May 19, 2018 | | 3rd | 21:19 Rx | Russell H Sat, Mar 7, 2020 |
| Russell H | DW | scaled | | Bill | DW | scaled | | Lindsay M | Half | 28:15 |
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Get Rekt
(Time, Rx2)
10 rounds:
5 Thrusters (95/65lb)
5 Pull ups
10 Rounds:
5 Clean & Jerks
5 Toes to Bar
10 Rounds:
5 P. Snatch
5 Burpees over Bar
*If completing with a partner, 'I go, you go', switch every round.
rx2: 75/55lb, RR, Knee Raises.
| 1st | 17:30 Rx | Erica Fri, Feb 4, 2022 | | 2nd | 19:12 Rx | Lexi Fri, Feb 4, 2022
Sherie Fri, Feb 4, 2022 | | 3rd | 20:59 Rx | Rachel Pe Fri, Feb 4, 2022 | | 1st | 17:30 Rx | Ian R Fri, Feb 4, 2022 | | 2nd | 17:40 Rx | Chris Jo Fri, Feb 4, 2022 | | 3rd | 21:00 Rx | Tim V Fri, Feb 4, 2022 |
| Rachel Pe | 24:16 Rx | | | Cody Wh | 24:16 Rx | W/Rachel Peck |
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