![]() | Tue, Apr 5 2022 | ![]() |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
![]() | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
![]() | Gymversary: Jesse M(1) |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (128 days ago) |
| Functionally Fun | 8 Min EMOM - Front Squat - X3 - From Ground |
Functionally Fun(Time) Every 10 minutes x 3 rounds: 50 Double Unders 400m Run 30 Burpees 20 Pull-ups 10 HSPU Score is your slowest round.
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