WODs

Tue, Apr 5 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Jesse M(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Functionally Fun8 Min EMOM - Front Squat - X3 - From Ground

Functionally Fun


(Time)
Every 10 minutes x 3 rounds:

50 Double Unders
400m Run
30 Burpees
20 Pull-ups
10 HSPU

Score is your slowest round.


1st5:51 Stephine Tue, Apr 5, 2022
2nd9:15 Sherie Tue, Apr 5, 2022
1st7:16 RxClayton S Tue, Apr 5, 2022
2nd6:54 Jeremy D Tue, Apr 5, 2022
3rd7:48 Anthony Tue, Apr 5, 2022

Russell HDNF R1: 142, R2: 140, R3: 120
Tim VDNF, Singles, Banded HSPU R1: 8:22, R2: 140 R2: 131
SherokeeDNF, Singles, Row, Banded PU, Kick ups R1: 145 R2: 143 R4: 124
Jesse M9:24 Singles, pike PU, 8:00, 8:40
EdithDND RR, squat thrust, KPU
BethDND Singles, JPU, pike PU, rd 1 9:08
Clayton S7:16 Rx
Avery BDND Singles,
Sierra DDND Singles, PU attempts
BillDND Rx 9:30 rd 1, 120, 140
Jeremy D6:54 Box HSPU
Sherie9:15 Singles
Anthony7:48 Singles
Stephine5:51 1/2 reps
Marc8:40 1/2 burpee/PU/HSPU
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)