A Rush
(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups
Then, finish with 81 double unders
Note: Double unders are included in the workout time
Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015| 1st | 33:55 Rx | Amanda R Fri, Jul 10, 2015 | | 2nd | 34:36 Rx | Becky S Fri, Jul 10, 2015 | | 3rd | 36:23 Rx | Akilah Fri, Jul 10, 2015 | | 1st | 29:44 Rx | Shawn M Fri, Jul 10, 2015 | | 2nd | 37:00 Rx | Roger L Fri, Jul 10, 2015 | | 3rd | 39:14 Rx | Matt Rei Fri, Jul 10, 2015 |
| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 1st | 19:27 Rx | Justin C Fri, Dec 5, 2025 | | 2nd | 22:32 Rx | Joshua Z Fri, Dec 5, 2025 | | 3rd | 24:54 Rx | Shawn M Fri, May 6, 2016 |
| Erica | 29:45 | singles | | Tara G | 36:23 | Singles and knee | | Johanna | 40:27 | 53# and singles | | Chuck | 54:11 Rx | At home....oh heck ya! RUSH! | | Kevin H | 37:32 | 65#, 20#, singles x3. | | Lora | 56:08 Rx | At home...horrible double unders but they were double unders. Need work | | Roger L | 37:00 Rx | | | Akilah | 36:23 Rx | | | Tara H | 41:31 | Not Rx | | Crystal | 43:23 | Not Rx | | Thelma | 49:43 | Not Rx | | Lou | 28:19 | Not Rx | | Jared St | 35ish | Not Rx | | Nels | 49:17 | Not Rx -65lb bar, 20lb swings, Single Jumps - poor form in last 3 rounds of Weight Lifting | | Srikanth | 48:41 | Not Rx | | Chib | 41:07 | Not Rx | | Josh Ku | 46:51 | Not Rx | | Rosie | 44:00 | Not Rx | | Savannah W | 41:59 | Not Rx | | Matt Rei | 39:14 Rx | | | Nola | 40:43 | not rx | | Stephine | 37:29 Rx | | | Jerusha Tooley | 39:13 Rx | | | Steve R | 40:34 | singles | | Becky S | 34:36 Rx | | | Amanda R | 33:55 Rx | | | Amber H | 34:30 | singles | | Rebecca | 49:17 | not rx | | Liz G | 44:00 | not rx | | Brenda K | 39:52 Rx | | | Shawn M | 29:44 Rx | |
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