A Rush
(Time)
7 Rounds for Time:
10 Squat Cleans (95/65)
10 Split Jerks (95/65)
10 Vups
10 Kettlebell Swings (35/20)
10 Hand Release Pushups
Then, finish with 81 double unders
Note: Double unders are included in the workout time
Planned: Fri,Dec5,2025 Fri,Mar18,2022 Fri,Jul10,2020 Fri,Jul12,2019 Fri,Dec29,2017 Fri,May6,2016 Fri,Dec4,2015 Fri,Jul10,2015| 1st | 28:05 Rx | Akilah Fri, Dec 4, 2015 | | 2nd | 29:52 Rx | Erica Fri, Dec 4, 2015 | | 3rd | 33:17 Rx | Becky S Fri, Dec 4, 2015 | | 1st | 26:20 Rx | John Z Fri, Dec 4, 2015 | | 2nd | 39:12 Rx | Roger L Fri, Dec 4, 2015 | | 3rd | 28:00 | Ben J Fri, Dec 4, 2015 |
| 1st | 20:55 Rx | Jamie Fri, Jul 10, 2020 | | 2nd | 22:44 Rx | Erica Fri, Jul 10, 2020 | | 3rd | 27:16 Rx | Jes Fri, Jul 12, 2019 | | 1st | 19:27 Rx | Justin C Fri, Dec 5, 2025 | | 2nd | 22:32 Rx | Joshua Z Fri, Dec 5, 2025 | | 3rd | 24:54 Rx | Shawn M Fri, May 6, 2016 |
| Erica | 29:52 Rx | Rx+ 35# swings | | Ashleigh | 31:40 | Singles | | Johanna | 36:13 | Scaled to 55# last 2 rounds, singles | | Tez | 34:48 | Singles | | Akilah | 28:05 Rx | | | Stephine | 39:22 | Singles | | Amanda R | 35:24 Rx | | | Andrew H | DNF | 31:30, 6rds | | Kyle J | 38:03 | 75# 30# | | Becky S | 33:17 Rx | | | Lou | 34:08 | singles | | Ben J | 28:00 | 4 RDS 75# 25# | | Lacey S | 42:04 | 33 singles | | Andrew U | 29:52 | singles | | Bridgett | 35:39 | 43# | | Amber H | 34:47 Rx | | | Roger L | 39:12 Rx | 35# | | John Z | 26:20 Rx | 55 lb. swings. | | Steve R | 37:02 | (Sat. Redo) 45#swings, singles... |
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